3 Activities Where It’s Best to Take Your Time

11 August 2008   |   by Presh Talwalkar   |   10 Comments »   | 

“Life moves pretty fast. If you don’t stop and look around once in a while you could miss it.”
—Ferris Bueller

“You can microwave a Pop-Tart. That just blew me away that you could do that. How long does it take to toast a Pop-Tart? A minute and a half if you want it dark?! People don’t have that kind of time? Listen, if you need to zap-fry your Pop-Tarts before you head out the door, you might want to loosen up your schedule.”
—Brian Regan

Life is pretty fast paced for most people I know. People do almost anything to get ahead, from checking email while driving to cheating sleep a few hours. Whatever your own view is, I hope you agree there are some things that are not worth rushing. Here are three instances where I love to ignore the time:

Personal care in the bathroom


photo by saintbob

It takes a while to shave my head, so I can tell you I’m often tempted to glance at a clock. Of course, every time I do, I inadvertently rush myself and end up with a small cut.

It made me realize that one should always shave in peace. Shaving is a commitment: once you start, you cannot stop early. After the first stroke, time does not matter. Your complete focus should be on doing a good job.

I soon realized this can apply to virtually any bathroom activity. Whether you are flossing or showering, take your time.

In fact, I wonder why we even need clocks in bathrooms.

Reading for fun


photo by moriza

I really wanted to be a speed-reader in high school. I had heard Presidents Jimmy Carter and John F. Kennedy were speed readers and that inspired me. I wanted to get ahead of the game and read more.

But after reading a few books about speed-reading and practicing the techniques, I didn’t feel any better off. I started to see it was quality and not quantity that mattered. It is better to focus on a handful of excellent books and understand them entirely. I was inspired by my high school teachers and college professors who seemed to read slower than average. I realized that speed reading might be helpful, but it is certainly not necessary to live a happy and productive life.

Reading is a joy that should be enjoyed at your own pace. Furthermore, it appears most claims about speed reading are exaggerated. Many people who read very fast have about a 50 percent comprehension rate, not something I’d aspire to. There’s no need to worry if you feel like you read slow—for more details, see this excellent Slate article.

Meal time


photo by moriza

The thing I hated most about school meal time was the set hours. In high school we had 50 minutes to eat, at the same time every day. In college there was a range of time, but it never fully suited my schedule. As a consequence, I was often rushed.

Now I let my body do the talking. I eat when I’m hungry, and that might change from day to day. And when I eat, I take my time.

Not only do I enjoy food more, but I’ve also helped myself out biologically by chewing food longer. I never fully appreciated chewing until high school biology when we learned about digestion. The main thing I remember is that chewing is the first step in digestion. Things that don’t get digested cause a variety of problems, most notably indigestion and flatulence.

How much should you chew? My teacher recommended we chew 20 times, though it was not enjoyable to count. It’s also not necessary—I can’t imagine my ancestors thousands of years ago wasting time on counting food. Just chew thoroughly and you’ll get a good sense. After all, eating is natural. You wouldn’t tell a cow or a rabbit how long to chew food. You can find your natural pace too. For some other interesting facts, read more about chewing at the world’s healthiest foods.

When you take it slow and easy? What is your advice to people who don’t?



How to Make Any Food 99 Percent Fat-Free, and Why Nutrition Labels Make My Head Explode

8 August 2008   |   by Presh Talwalkar   |   8 Comments »   | 

What is your guilty pleasure? Steak? Chocolate? Butter? No problem. You can turn each of these foods into a 99 percent fat-free product.

Here’s the bare-bones recipe: grind the fatty food in a blender. Add a cup or a few cups of water and ta-da, you have transformed the numbers.

Hey, I never said it would be tasty. But I do live up to my word. These things can be called 99 percent fat-free, according to the peculiar rules of nutrition advertising.

While you would never make food this way, or think such food is healthy, big companies do and they boldly advertise their claims. The government has allowed this to happen, and in turn, it has turned the simple, joyful act of eating into a mess of numbers and percentages. My math degree has finally come to use in the most absurd of places: it has allowed me to eat healthy.

We need to be informed as customers to make better choices. I’ll go through an example on milk and then summarize how other foods use misleading labels. I’ll end with some steps you can take to eat healthier.

How much fat is in 2% milk? 2 percent? 7 percent? Try 35 percent.

How much fat is in 2% milk? It should be 2 percent, right? But that’s not what the numbers really say. If you look at a nutrition label, you’ll see that milk has a daily value of 7 percent fat (and a whopping 15 percent of the dreaded saturated fat).

If you look closer, it’s even more confusing. You’ve been told by every health agency that what’s really important is fat as a percentage of calories. This is because calories indicate energy content, and it’s the distribution of how you get calories from fat, protein, and carbohydrates that matter. If you calculate percentage of calories from fat, you find that 2% milk is really 35 percent fat. That bears repeating: 2% milk is really 35 percent fat. Every dietitian and nutritionist knows it, but the label remains.

So where does the 2% milk-fat figure come from? This figure comes from a trick of cooking the numbers. It depends on the observation that milk is mostly water, which weighs a lot but has no fat or calories. To obscure the true fat, milk companies use the convention of calculating fat as a percentage of weight. To verify the figure, you can divide the grams of fat by the grams of the serving size in the nutrition facts. Tricky, isn’t it? The 2% is milk-fat by weight. But who eats by weighing their food?

The trick is particularly useful. Notice that as you add more water (or other non-fat, non-calorie ingredients) to a food product, you will increase the weight while keeping fat constant. This has the effect of reducing the fat by weight, even though the fat content and calories from fat remain the same. This is a tried and true method food companies like Kraft use to make food like salad dressings look healthy (see this video from an insider).

Here is how you can derive all the numbers on milk:

Nutrition facts from nutritiondata.com

Other misleading foods

Here is a sampling of products that claim to be low in fat using the “fat by weight” measure. When you look at them as “fat by calories”—the way nutrition people do—you’ll be surprised by how much fat there really is.

Fat by weight (%) Fat as Percentage of Calories (%)
Creta Farms extra lean bologna (91% fat-free) 9 50
Hebrew National 97% fat-free beef franks 3 33
Albertson’s vegetarian refried beans (98% fat-free) 2 15
Mission 96% fat-free heart healthy whole wheat tortillas 4 14
Progresso 99% fat-free beef barley 1 13
Chef Boyardee 99% fat-free beef ravioli 1 9

Source: calculated from product websites and nutrition labels

This is just the tip of the iceberg! For whatever you eat, look closer.

How much fat should we eat?

The U.S. government suggests less than 65 grams per day, which is based on having less than 30 percent of calories on a 2,000 calorie diet. William P James, head of the International Obesity Task Force, explains the real historical motivation of this figure. It was essentially made up as a compromise. The real figure of 15 percent was more appropriate but felt to be overwhelming, given than Americans ate 40 percent when the guidelines came out.

Fat is controversial so make up your own mind. The point is you have to do a little bit of research beyond the government guidelines to get the scientific recommendations. And don’t blindly trust claims by the food companies!

Steps you can take to reduce fat

Should you start buying things like fat-free half-and-half or fat-free cheese? That’s a question I lack the knowledge to answer, except that I would contend those things are not really food. They are imitation food, designed to achieve a specific nutrition goal and make an advertising claim. That’s how I felt after reading Michael Pollan’s latest book In Defense of Food.

With that in mind, here are two strategies to get you started:

–If you’re big on labels, then ditch the nutrition claims and simply calculate the percentage of calories from fat. Divide the “calories from fat” by the “calories” on the label.

–If you’re like me, and hate going through that kind of work, then consider making better food choices. Avoid the imitation food products which identify themselves with nutrition claims. Eat the natural fat-free foods–fruits and veggies–while limiting or avoiding coconut, avocado, cooking oils and the like. Be careful about lean meats, particularly sliced meat—much of its weight is water so the product will be advertised as lower fat than it is.

This article is included in the twenty-third Weight Management and Fitness Forum at Weight Master

Related articles

What does 40 percent reduced fat mean?

How cereal boxes lie to you

Eating well while at the office or traveling

Fast and frugal late night snacks

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Improve Savings by Planning for Failure?

7 August 2008   |   by Presh Talwalkar   |   3 Comments »   | 


photo credit: leoniewise

My friend was thrilled to find a multimedia section at her library. It had movies, even new ones, for a one-week loan. And the best part was DVD rentals were free. She quickly cancelled Netflix and rejoiced in saving hundreds of dollars a year.

All was going well until she got a late fine. She really tried to remember to return on time. She felt stupid and guilty for the mistake. The $1 fine upset her so much she chose to go back to Netflix. And there’s the irony. Instead of getting hit with an occasional late fee, she is choosing to pay much more in monthly fees. In general, she has trouble saving. Does this sound like anyone you know?

The story certainly reminds me of myself. I used to waste hundreds of dollars buying only new books, guilty about a single time a used book seller ripped me off. The truth is such mistakes are made by everyone. I hear the same thing when I talk to doctors, traders, and college students.

Too often we blame ignorance for our failures. This is a case where we know full well what we should do but we have trouble doing it. We can do better, and I hope this article motivates you.

What’s our problem, and how can we solve it?

Our problem: planning for perfection rather than planning for failure

All decisions have a chance of failing. There is no such thing as a risk-free choice. And yet, we forget that when we plan.

My friend wanted a perfect library system. She wanted completely free movies. She failed to consider the realistic outcome of failing and having to pay late fees. She was faulting herself rather than an unrealistic goal. The practical matter is that getting library movies, with occasional late fees, is a cost-effective solution. In her case, it hands down beats online videos.

When you make a decision, the relevant question is not whether there are problems. The relevant question is what you should do. If you can do better, then go for it. If you can’t, then stop complaining and feeling guilty.

Solution: plan for failure and tolerate flaws

It’s natural to look for flaws, but the problem is we use different yardsticks when making a decision. For things that are bad, we often measure what is good. For things that are nearly perfect, we measure what’s missing. And we let these flaws immobilize us.

Yes, it’s true getting movies from the library isn’t perfect. There are late fees. You have to leave your house. You don’t have the same selection. But measuring these things doesn’t really matter.

The simple question: is it better than Netflix, or another service? If the answer is yes, then don’t change.

Isn’t planning for failure pessimistic?

This is the biggest criticism I get. I respond that there is nothing pessimistic about considering failure.

Whether you plan for disasters or not, the risks are there. The only difference now is that you explicitly recognize the risks and make a more informed choice.

By realizing failure is part of the game, you will likely persevere through some bumpy times to reap big rewards. In a sense, this is a very optimistic system.

Other areas you can improve

Perfection is holding us back from making sensible choices. We need to consider risks and allow for randomness. Here are some areas where I plan for failure:

  • checking account: Try as I may, I know I’ll mess up payment timing, so I keep a little extra on hand for random payments to avoid overdrafts and excessive transfers.
  • scheduling my day: I expect for things like traffic and tardiness so I am generous with my meeting blocks. I am less stressed and have seen no productivity decline.
  • changing my diet: I allow for weight swings and other issues, like cravings. I put the setbacks in perspective and don’t let them stop me. I might not be fully compliant but I end up eating healthier on average.
  • investing in stock: I am patient with market swings because falls are unpredictable and often it’s not always easy to find better investments (sometimes cash might be the best). When I hold, I also stay in position for rallies.

I use this advice in thousands of areas. But I want to see your take.

How do you plan for failure? What is your advice for people who are struggling to save?

This article is included in the seventy-second Carnival of Money Stories at BrokeGradStudent



Heart Disease and Used Cars

5 August 2008   |   by Presh Talwalkar   |   8 Comments »   | 

Every Tuesday is a Game Theory article at Mind Your Decisions

Why are so many people taking drugs for cholesterol? I pondered this question after reading about a new study on Vytorin:

And the results left unanswered whether a drug that has been proved highly effective at reducing “bad” cholesterol—and has racked up $5 billion in sales in 2007 as a result—offers patients a proven benefit against cardiovascular disease.

[source: “More Vytorin Bad News Hits Merck, Shering.” The Wall Street Journal, July 22, 2008.]

The news is remarkable when you consider there are alternatives to drug therapy, such as diet and exercise. Dr. Dean Ornish showed heart disease can be reversed through lifestyle changes—and without use of lipid-lowering drugs—in a landmark study published in the Lancet in 1990 (reference). Other doctors have confirmed Ornish’s findings and even suggested we can use diet to become heart-attack proof. Here we stand 18 years later, and cholesterol-lowering drugs, not diet, are on the main stage.

What might explain the phenomenon? Are patients unwilling to change? Do drug companies have too much influence?

Perhaps, but then again, laziness and corruption are insufficient causes for two reasons. First, people do make diet changes. Just look at recent diet fads to see that people can and do make tremendous changes, if a big benefit is perceived. And second, doctors do care about patients and want to be ethical. Allegations about industry research have led doctors to take a stance on industry funding; some don’t want any.

I want to explore another explanation for our reliance on drugs. I hope this perspective will bring greater awareness and improve the situation for the leading cause of death.

I see the problem as one of incentives and hidden information, dependent on the strategic interaction of the doctor-patient relationship. I think the doctor-patient relationship in treating heart disease is much like relationship in another problem: the buyer-seller relationship in trying to buy a used car.

The market for lemons

Imagine you’re buying a used car using online car listings. You investigate the market and find listings ranging from $17,000 to $23,000. You’re in email contact with the owners and you’re trying to get the best deal. You’re participating in a marketplace with smart buyers just like you. Which car are you likely to buy?

You think strategically. At first, you consider buying the cheapest listing to get a good deal. But soon you worry that a lower price might indicate lower quality. After all, sellers know more about their cars than you do. They must know the car is worth even less. That thought scares you, so you consider looking at the more expensive listings in the hope of getting better quality. But you soon realize that some sellers prey on this attitude. They intentionally list a bad car at a high price to scam you.

You cannot estimate the quality of any particular car, so you have to base your buying decision on the average quality of cars in the market. If cars are equally likely to be good or bad, then you might decide it’s not worth paying more than the average price of cars that are listed. Initially cars are listed from $17,000 to $23,000, so you decide you won’t pay more than the average of $20,000.

But this price limit has a negative consequence. A seller of a high-quality car would not want to sell a car for such a low value, and hence the seller would be driven out of the market. In fact, all sellers who have cars valued over $20,000 would leave the market, as the following diagram illustrates.


Once these sellers leave, the market is limited to car listings from $17,000 to $20,000. But at this stage, you face the same problem of quality. You still can’t estimate quality, so you again have a problem with how much to spend. You again decide you won’t pay more than the average listing of $18,500 for a car. This move again drives sellers of high-quality cars out of the market.

The process continues over and over until the only sellers remaining have listings of $17,000. But there’s a problem: the only cars that would sell for the minimum price would be the worst-quality and worst-maintained cars, most likely lemons.

Most buyers don’t want these cars, and so no one buys or sells anything. The market completely halts.

(This example is based on a paper from George Akerloff in 1966 about the market for lemons. Akerloff’s idea also has applications to choosing a job and finding insurance.)

Doctors and patients

How does this relate to medicine?

Well, think about the following situation. After seeing a patient, a doctor chooses between recommending some combination of diet and drugs. For the sake of argument, assume that diet would work completely but requires patient motivation. Drugs provide a clear but lesser benefit and might have more risks. The major plus is that drugs require less patient motivation. The doctor’s goal is to give the most benefit to the most people.

Ideally the doctor could tailor a health program for each individual person. But the economics of managed health care and the mental limitations mean the doctor has limited time to make a decision. Typically, one decision will be preferred as a rule of thumb.

Which recommendation will succeed as the base?

Under these assumptions, the doctor might recommend diet to everyone that would follow it. If everyone complied, that would give the biggest improvements. The problem is if few complied, then patients would be at high risk and without drugs that could lessen the danger.

The issue is one of hidden information. It is not easy for a doctor to judge a patient’s motivation, just as it is difficult for a buyer to judge a used car’s quality.

In America, it might be appropriate to expect low patient motivation. Despite years of nutrition education, America is getting more and more overweight. To see how bad it is, you have to consider that the top 5 skinniest cities are just barely within the normal weight range. In the rest of the cities, the average person is overweight.

Just as car buyer is forced to use average quality, the doctor might consider that patients have average motivation. And it is this small factor that causes diet to lose out in the marketplace.

Step by step, recommendations are given based on patients with lower and lower motivations. The resulting guideline, based on the lowest motivated patients, or health “lemons,” is to give drugs:

Might such a market unraveling be happening with the treatment of heart disease?

Some solutions

Not all is lost. After all, used cars are still bought and sold—even high quality ones. The market for lemons is a theoretical concept, not necessarily a practical observation.

The used car market has developed protections to stop the market from unraveling. The main idea is to establish trust and improve signaling for high-quality products. Tools such as car histories, warranties, and a national reputation (like Carmax) all improve a buyer’s ability to judge quality.

Can the same ideas be applied for treating health problems? I hope they are coming and we can change our path of drugs. It is now joked in medical communities that the government needs to save people from themselves by fortifying water with medicine for cholesterol, blood pressure, and blood clotting. While tampering with our water is a joke, creating such a cocktail drug to help our health is not—it is a serious consideration for the worsening obesity epidemic.

I can see some solutions forming already. First, there are some doctors that have devoted their practice to lifestyle medicine. They create a separate market for highly motivated people. Second, patients are getting wiser about medication. There are many websites where you can find information on drugs and learn about alternative remedies. Talking to your doctor about these treatments can signal above average motivation. And finally, I heard there is a push to improve the doctor-patient trust through better communication, possibly web based. Just as the web has changed car buying, it might also revolutionize the doctor-patient relationship.



How My Friend Outsmarted a Car Salesman

4 August 2008   |   by Presh Talwalkar   |   5 Comments »   | 


photo credit: daveynin

My friend always gets great deals on cars. Like most of us, he shops around and collects price information. What sets him apart is his ability to close the deal.

He gets the best deal because he uses the three following techniques:

  • He avoids price traps (he thinks in dollars, not percentages)
  • He stays relaxed during negotiations (slow and steady wins the race)
  • He makes his threats credible (he sometimes walks away)

The genius is that he accomplishes these things so forcefully. I’ll use a recent story to illustrate.

Nearing the end of a negotiation, he and the car salesman were haggling over $50 on a $20,000 car. Neither was budging, and my friend threatened to walk.

The salesman responded, “Sir, are you really going to walk away from a good deal over just $50? That’s such a small amount of the deal.”

His reply: “Yes I will walk away. $50 is a lot of money. It’s the difference between staying at home and taking my wife out to a nice dinner.”

The salesman quickly lowered the price and my friend got his new car.

I can think about a thousand times salespeople have tried to get me on the percentage argument. Now I have a good answer.

This article is included in the twenty-fifth Carnival of Money Hacks

Related Reading on Negotiating

Want to Win? Try Relaxing

Be Reasonably Unreasonable

Why Patience Pays Off in Negotiations (a game theory perspective)

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